Girls Healthy Living Week:YMCA   february 6, 2008

The YMCA of Yarmouth is hosting some FREE events for Girls Healthy Living week. Most of these events are targeted towards girls age 13-17 unless stated otherwise. Please contact Dustin Goodwin (TCRSB Board office- SEE BELOW) or Cindy Nickerson (SEE BELOW) at the YMCA for more information.

The “How to design a Workout program” session at 3:45 – 5:00 on Thursday, Feb 21st requires pre-registry. Please contact myself or Cindy Nickerson to pre-register for that particular event. All other YMCA events DO NOT require pre registry, and all sessions are free of charge.

Monday, February 18

Time                                         Event                                                    Intructor
4:15 – 5:00                                Hip Hop Abs                                          Cindy Nickerson
5:15 – 6:15                                Cardio Boot Camp                                  Cindy Nickerson

Thursday, February 21

Time                                         Event                                                    Intructor
3:45 – 5:00                                How to design a Workout program           Cindy Nickerson
5:15 – 6:15                                Cardio Kick                                           Cindy Nickerson

Friday, February 22

Time                                         Event                                                    Intructor
6:00 – 8:00                                Friday Night Rocks (ages 5-12)               Cindy Nickerson
8:00 – 10:0                                Friday Night Rocks (ages 13-17)             Cindy Nickerson

This news article written by: Derek Lesser (From Dustin Goodwin)

Adult Fitness & Youth Programs
Cindy Nickerson
Cindy_Nickerson@ymca.ca
Telephone:(902)742-7181
Fax: (902) 742-7676 

Dustin Goodwin 
Sport Animator
dgoodwin@tcrsb.ca
Phone : (902) 742-2823
Fax: (902) 749-5697  

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